There are 114 calories in 1 cup of cubed Sweet Potato. Start your food diary today! 1 cup (200g) Nutrition Facts. How does this food fit into your daily goals? Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. About Food Exercise Apps Community Blog Shop Premium. Sign Up. Nutrition Facts. Okinawan - Purple Sweet Potato ... 133 grams (1 cup) 140 Cal. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. 4 calories. A single ... Candied Yams 1/2 Cup (1 serving) Calories: 170, Fat: 0g, Carbs: 46g, Protein: 2g. Calories in Candied Yams based on the calories, fat, protein, carbs and other nutrition information submitted for Candied Yams. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Get full nutrition facts for 1 cup yam, Yam and plan your meals using our online calorie counter and nutrition facts finder. 1 medium, 5 inch long. Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. 1 cup yam Yam, cooked, boiled, drained, or baked, without salt Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. 1 cup yam . Yam = 118 cal. Sweet Potato Casserole Giant 2/3 cup 310.0 calories 49.0 grams carbs 13.0 grams fat 3.0 grams protein 2.0 grams fiber 35.0 mg cholesterol 7.9 grams saturated fat 250.0 mg sodium 0 … This food has the same quantity of carbs as foods like yam, tea and pears containing 69.03 g per 300 calories, which is a steep amount. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Hawaii Mountain Yam (Without Salt, Drained, Cooked, Steamed), Yam (Without Salt, Drained, Cooked, Boiled, Baked), Hawaii Mountain Yam (with Salt, Steamed, Cooked), Columbia Organic Multi-Colored Cauliflower, Lean Cuisine Korean Style Rice & Vegetables. Track calories, carbs, fat, and 16 other key nutrients. main content. Skin removed. Calories In Indian Spiced Yams and Onions. 0%. In a is Nutrition information for Sweet Potato. High fiber foods help in lowering cholesterol levels. It also contains about 2 calories that come from fat. There are 177 calories in 1 cup of cubed Yam. RAW. Candied Yams Glory Foods 1/2 cup 210.1 calories 52.0 grams carbs 0 grams fat 1.0 grams protein 1.1 grams fiber 0 mg cholesterol 0 grams saturated fat 239.4 mg sodium 38.0 grams sugar 0 grams trans fat Calories: 196, Fat: 7g, Carbs: 32g, Protein: 2g, Fiber: 5g. Calorie Goal 1,860 cal. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The total fat content of (1 Cup Serving) Baked Yam is 0.19 g. You'd need to walk 70 minutes to burn 250 calories. Get full nutrition facts and other common serving sizes of Sweet Potato including 1 oz and 100 g. 2.3 Get nutrition facts in common serving sizes: 100g, 1 cup. Calories in Sweet Potato. Get full nutrition facts and other common serving sizes of Yam including 1 oz and 100 g. Log food: Calories In Slow Baked Yams. Calories In Roasted Spiced Carrots & Yams. How many carbs are in 1 serving? Log food: Cubed Sweet Potato Frozen. 2 calories come from fat. There are 86 calories in 100 grams of Sweet Potato. Overall Score Modest is 0%. Common Serving Sizes: Amount Serving Size Calories Add to Counter; To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 cup. contains about mg. A food item is considered high in fiber if the fiber content is over 5g. 180 calories. Calorie breakdown: 1% fat, 92% carbs, 7% protein. 94 % 32g Carbs. 14 mg of sodium. Get full nutrition facts and other common serving sizes of Sweet Potato including 1 oz and 1 13 cm long. Download Nutrition Facts Label for 1 cup yamimage. contains about Nutritional information for a variety of types and serving sizes of Sweet Potato is shown below. Calories from Fat 2 % Daily Value* Total Fat 0.3g. 1 cup (245g) Nutrition Facts. (1 Cup Serving) ) there are about Total carbs in a Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Calories, fat, protein, and carbohydrate values for for 100 G Sweet Potato and other related foods. is approximately ... FreshDirect Quinoa, Sweet Potato & Black Bean Stew Chef prepared meal solution. A 1 Cup Yam of Yam contains about 177 Calories per serving. Try to increase your daily fiber intake to at least 30 grams per day. 249 calories. Calories in Yam. At 180 calories (0 kilojoules), 1 serving has around the same amount of calories as 227.85 g of russet potatoes, 1.8 cups of red potato wedges, and 1.27 cups of potatoes. Sugar in a 1 cup yam is about 0.75 g and the amount of protein in a Calories: 215, Fat: 5g, Carbs: 46g, Protein: 2g, Fiber: 3g. Calorie Breakdown: 1% fat, 94% carbs, 5% prot. How many calories in Yam? Nutrition Facts. (adsbygoogle = window.adsbygoogle || []).push({}); Total Carbs in 1 cup yam - 41.82g, Yam. 140 / 2,000 cal left. 1 cup yam A The total fat content of (1 Cup Serving) 1 cup yam is 0.26 g. Within the fat content, a 1 cup yam contains 0.06 g of saturated fat, 0 g of trans fat, 0.11 g of polyunsaturated fat and 0.01 g of monounsaturated fat. Log In. It also contains about 2 calories that come from fat. Log food: Mashed Sweet Potato Boiled. 0 Percentages are based on a diet of 2000 calories a day. 2,000 calories a day is used for general nutrition advice. 177 When reading the nutrition facts label also pay close attention to the sodium levels. You'd need to walk 44 minutes to burn 158 calories. In a Baked Yam ( (1 Cup Serving) ) there are about 158 calories out of which 2 calories come from fat. Serving Size 1 cup, cubes (150g) Amount Per Serving: Calories 177. Sweet potato. 1 cup yam Calories: 70, Fat: 2g, Carbs: 12g, Protein: 1g, Fiber: 2g. 1 cup yam For a healthy individual, 41.42 g is 13.81% of your daily recommended value of carbs. There are 118 calories (on average) in 100g of Yam. 0 %--Fat. 6 % 2g Protein. 1 cup yam Yam - 1 cup yam: A 1 Cup Yam of Yam contains about 177 Calories per serving. There are 177 calories in 1 cup of cubed Yam. 6.2 g of fiber. Food items high in fiber are good and come with many health benefits. *Percent Daily Values are based on a 2,000 calorie diet. Log Food. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Your Daily Values may be higher or lower depending on your calorie needs. It also contains slightly more carbs, with 24 grams in the rice and 21 in the potato. Find calories, carbs, and nutritional contents for sweet potato and over 2,000,000 other foods at MyFitnessPal.com. Live Healthy & Happy. Nutrition in Sweet Potatoes and Yams Nutritionally, both sweet potatoes and yams are low in calories, fat-free and high in carbs. (1 Cup Serving) Daily Goals. g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a If you're curious about the calories in a sweet potato: there are 103 in one, medium-sized sweet potato, according to the USDA. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. In a 100-gram serving, which equals about 1/2 cup, cooked brown rice supplies more calories than a plain baked sweet potato, with 112 calories versus 90. Saturated Fat 0.1g. (1 Cup Serving) (1 Cup Serving) If you go for a large, you’ll get 162 calories. Calories per serving of Candied Yams and Marshmallows 106 calories of Yams, (0.67 cup, cubes) 60 calories of Dark Brown Sugar, Pure Cane Sugar, (4 tsp) 19 calories of Mini Marshmallows, (0.13 cup) 17 calories of Smart Balance Light - Original with Flax (1 Tbsp), (0.33 serving) 210 calories of Yams, (1.33 cup, cubes) 1 calories of Swanson Chicken Broth 99% Fat Free, (0.08 cup) 41.82 (g), 14% of daily value. There are 250 calories in 1 cup, mashed (328 g) of Sweet Potato, Average All Types, flesh, peeled, boiled. There are 158 calories in 1 cup, cubes (4.8 oz) of Yam (Dioscorea), boiled or baked. Calories, fat, protein, and carbohydrate values for for Candied Yams and other related foods. 1 cup yam HOME / Vegetables / Yam How many calories in. calories out of which ( There are 112 calories in 1 5 long Sweet Potato. Calories in yam Here are examples for both cooked and raw yam.. To the sodium levels overall Score Modest Find calories, fat-free and high in carbs and raw..... 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