You could use store bought cauliflower rice and add in some olive oil and garlic to season it and this would certainly save some time, but I prefer the oven roasting method if you have time. Combine the riced cauliflower, olive oil, garlic … Also good as a side dish. Chop meats and vegetables as finely as you can so that they are not much bigger than the cauliflower. Easy Greek Style Cauliflower Rice Salad | The Foodie Affair Loaded with veggies, ready in 20 minutes, … Don’t process it too much as you want it to hold up to the rest of the veggies. Summer for me is all about easy entertaining recipes, simple tasty sides and practically no oven cooking if I can get away with it. « Microwave Keto Buffalo Chicken Dip for 1 – low carb snack in 5 minutes! Place cauliflower rice in a colander to drain off excess fluid… In a large bowl, combine chopped eggs, cauliflower… The nutritional information for 1 serving is:336 cals / 301.g fat / 6.8g carbs / 1.6g fiber / 10g protein = 5.2g net carbs, Please leave a comment on the blog or share a photo on Instagram. Photographer. Cook for about 6-8 minutes, until vegetables are crisp-tender. In the same frying pan cook the carrots and rice until tender. I need to make some more of Patti’s seasoning mix because we use this salad dressing all the time. This post contains affiliate links. Your email address will not be published. I like to use raw cauliflower and make rice out of it in the food processor. 1 tsp. Get the cauliflower rice ready by either chopping, using a food processor, or blender. Other cauliflower rice recipes you might like: Remember to subscribe to the Sugar Free Mom Newsletter for free and receive fresh recipe notifications delivered into your inbox! This antipasto cauliflower rice salad make a tasty keto lunch or dinner in the summertime. Low Carb Antipasto Cauliflower Rice Salad | Jump to Recipe @ sugarfreemom.com […], […] {Cookin’ Canuck}Sautéed Cauliflower Rice with Caramelized Onions & Spinach {Cookin’ Canuck}Low Carb Antipasto Cauliflower Rice Salad {Sugar-Free Mom}Slow Cooker Peruvian Pulled Pork Cauliflower Rice Bowls {Cupcakes & Kale […], Your email address will not be published. Finely chop the tomatoes, cucumbers, mint, and parsley. Cauliflower salad recipe: I like to start this cauliflower salad with fresh cauliflower florets. This information will not be used for any purpose other than enabling you to post a comment. Preheat oven to 425F. … Mix together the salad dressing: whisk olive oil, vinegar, garlic, salt, pepper, Italian seasonings and dry mustard. https://www.fittoservegroup.com/low-carb-keto-broccoli-and-cauliflower-salad Some other things you can include are grape tomatoes, artichoke hearts, various cheeses or sun dried tomatoes. Required fields are marked *, By submitting this comment you agree to share your name, email address, website and IP address with Sugar Free Mom. https://www.fittoservegroup.com/low-carb-keto-broccoli-and-cauliflower-salad Cauliflower salad recipe: I like to start this cauliflower salad with fresh cauliflower florets. It’s crunchy, colorful and full of flavor. 4 tbsp. salt and ½ tsp. Add cauliflower florets to a food processor and pulse until it looks like chunky rice. If you are looking for a delicious keto salad this summer, you have to try this low carb antipasto cauliflower rice salad. Refrigerate before eating. Yum! Low Carb Antipasto Cauliflower "Rice" Salad. Loaded with veggies, ready in 20 minutes, … Even your friends won’t notice it’s made with cauliflower, they may ask after they’ve eaten their fair share, but they won’t care! 2 tbsp. Christian. 12 oz 340 g; cucumber(s) (diced) 1 cup 1 cup; grape tomatoes (cut in half) 1 cup 1 cup; green onions (sliced) 2 2; Kalamata olives (sliced Just because you're going low-carb doesn't mean you have to miss out on delicious side dishes. No one even asked what it was made of, they all just dived into it. It’s a nice salad that is more like a meal and it’s so easy. https://laurenkellynutrition.com/greek-artichoke-cauliflower-rice-salad If you are looking for a delicious keto salad this summer, you have to try this low carb antipasto cauliflower rice salad. You can add onion, green onions, and modify ratios depending on your tastes. You can use whatever meats you like but usually it’s something like salami, pepperoni or ham. It’s crunchier and tastes better than frozen or bagged. Weekly low carb keto dinner meal plan sent to your inbox every Friday with shopping list. I chop the cauliflower … I ran out of the mix but I use the same basic recipe. You can use a variety of ingredients for an antipasto salad. Make sure to chop the vegetables and meats finely so they are just a bit bigger than the cauliflower rice. Thanks for sharing! It's full of color and tasty antipasto ingredients like salami, asiago cheese, peppers, olives and more. Add the tomato paste, tomatoes, seasoning and spices and sauté for about 1 more minute until combined. Spray a large sheet pan with oil. https://www.diabetesfoodhub.org/recipes/cauliflower-rice-salad.html I used chopped kalamata and green olives, bell peppers, red onions, asiago cheese, and a variety of Italian meats. Place the cauliflower pieces in another large pot and fill pot halfway with water. It’s so good! Keto Taco Ground Beef Casserole in the Slow Cooker ». Worth it, worth it every time! Top with feta … Perfect Summer Side Dish! Steaming is ok, but for this you REALLY need to roast it in the olive oil and garlic before adding all the tasty antipasto accompaniments. For more information visit our. As an Amazon Associate I earn from qualifying purchases. | Guide To The Best Olives For A Keto Diet, Keto Antipasto Cauliflower Rice Salad – Healthy Everyday, 100 Filling Keto Salad Recipes that are ideal for Lunch Today - Hike n Dip, 20 Fall Dinner Recipes | activefitnet.com. cauliflower. avocado oil. The base of this recipe is raw cauliflower rice. It’s full of color and tasty antipasto ingredients like salami, asiago cheese, peppers, olives and more. *. You don't want it too fine or it will get lost in the salad. https://www.dietdoctor.com/recipes/cauliflower-potato-salad Required fields are marked *, Privacy Policy   About   Cookie Policy   Instagram   Shop   Subscribe   Misc, Copyright © 2020 My Life Cookbook - low carb healthy everyday recipes. You can try different meats and cheeses as well as other antipasto ingredients like sun dried tomatoes or artichoke hearts. In a small bowl, whisk together the olive oil, lemon juice, garlic powder, sea salt, and black pepper. Riced Cauliflower is a fantastic stand-in for rice when you want to eat low-carb, grain-free or keto. Add the frozen cauliflower rice, stock or water and season with the remaining ½ tsp. https://laughingspatula.com/cauliflower-potato-salad-low-carb-keto-recipe Set aside to cool. Make sure to chop the vegetables and meats finely so they are just a bit bigger than the cauliflower rice. July 2020. Sugar-Free Mom is a woman on a mission to reduce and eliminate added, processed sugars in her families lives. High in dietary fiber, vitamin C, vitamin K, potassium and beta-carotene, cauliflower is one of … Rockin my 40's. Cut the cauliflower into bite size cubes and toss with avocado oil and sea salt to season. Writer. I am loving all of those herbs and spices in this! Just chop and toss and you will a delicious low carb lunch or picnic salad in minutes. Tastes great the next day too. That is not the case in this recipe, sorry! You might also like this low carb Italian sub salad! Toss florets with olive oil. This keto friendly summer side dish is full of celery, olives, onions, and lightly steamed cauliflower … … Pair this stir fry with a keto friendly vegetable side dish like cauliflower rice to pack a powerful nutritional punch. Spread the love. Serve room temperature immediately or Keep refrigerated until ready to serve. I like to use a fine grater or microplane for cheese because it makes it light and airy. This roasted version is outstanding, but some of my favorite cauliflower recipes recipes are Cauliflower Fried Rice, Cauliflower Rice Arancini, and Skillet Cauliflower Rice Arroz Con Pollo.. What can’t cauliflower … Add the cauliflower rice and cook for a further 5 - 6 minutes until al dente. Everyone thought they were eating couscous! Place cooked florets into a food processor and pulse until texture of rice. If using cauliflower rice simply saute the rice in a large skillet tossing with the olive oil until warmed through and follow the rest of the recipe. Ingredients. This needs to change! Perfect Summer Side Dish! https://www.ibreatheimhungry.com/keto-shrimp-cauliflower-rice-salad I use a mandoline to make the red onions as thin as possible and the peppers and olives I chopped into as small of pieces as I can. The other ingredients I used you can see below. Place cauliflower florets on two baking pans. … This cauliflower rice tabbouleh salad comes together so quickly! I chop the cauliflower … Low Carb. Bring to a boil and cook until cauliflower is just fork tender, about 3 minutes. Set aside. https://jamiegeller.com/recipes/tabbouleh-salad-with-cauliflower-rice Pour … https://www.ibreatheimhungry.com/keto-shrimp-cauliflower-rice-salad Add onions, sliced peppers, and chopped celery. It pretty amazing software and I hope you’ll take advantage of it. You can chop a head of cauliflower or you can purchase a bag of florets, but definitely don’t start with frozen cauliflower here. Mother. Here’s how to make it: Make cauliflower rice. I bought a deli tray at Aldi that contained salami, Calabrese, and capocollo. This is a my go to Italian dressing that I learned from my sister’s blog Hearth and Vine. To make this cauliflower rice salad, you first chop up the cauliflower. In a mixing bowl, stir together cauliflower florets, avocado oil, minced garlic, pepper, and salt. Roasting takes cauliflower to a level of tasty that far surpasses any other way of cooking it. After it beeps, quick release the steam. https://jamiegeller.com/recipes/tabbouleh-salad-with-cauliflower-rice We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Preheat oven to 375F. This Keto Low Carb Antipasto Cauliflower Rice Salad is the most perfect side dish for summer! Chocolate Lover. Bring sauce to a boil. tamari sauce, gluten-free. Mix ingredients super well and serve riced cauliflower … To make cauliflower rice, just add the florets to a food processor and pulse until it looks like rice. Grate the cheese and then toss everything together including the dressing. My husband REALLy liked it. It is a tangy lovely salad that will be part of my potluck and bbq repertoire from here on out! If you feel this salad is just too big then cut everything in half and you can enjoy it yourself all week long for lunch! But use what you have. Filed Under: Entrees, Gluten Free, Grain Free, Keto, Low Carb, Nut Free, Salads, Sides Tagged With: antipasto, cauliflower, low carb salad, simple side. Line two baking sheets with a silicone mat or parchment paper and spread out the cauliflower. One of my personal favorites is this low-carb anti pasta cauliflower rice dish made by sugar-free […], […] #55. Chop the rest of the ingredients very fine. How To Make Cauliflower Tabbouleh. The perfect low carb summer salad, it’s loaded with shrimp, cabbage, cauliflower rice, basil and a secret ingredient that really makes it pop! Copyright © 2020 Sugar-Free Mom • Theme by Melissa Rose Design and Once Coupled. You just whisk together olive oil and vinegar with garlic, Italian seasoning, dried mustard, salt and pepper. Microwave instructions: Place the broccoli florets in a food processor and pulse until they resemble … This Cauliflower Tabbouleh is based on the traditional Middle Eastern salad recipe but uses cauliflower rice instead of bulgur for a keto and grain-free alternative. No one will know it’s low carb and each serving has only 5.2g net carbs! BUT my friends it is so worth it! Add cauliflower florets to a food processor and pulse until it resembles rice. Our collection of keto recipes ranges from cheesy and decadent mashed cauliflower to light and refreshing zoodle salad. Finely chop all of the vegetables, meats and olives and grate the cheese. … You can have a sustainable low carb/keto lifestyle when you’re well prepared and planning meals is the key! Then place the shrimp … You might even have everything in your refrigerator and pantry. Pour your lemon juice & olive oil over the top of the salad. All opinions are my own. Vegetarian Cauliflower Rice Skillet Meal – TOP BREAKING NEWS! * Percent Daily Values are based on a 2000 calorie diet. https://lowcarbdelish.com/keto-cauliflower-rice-parsley-and-feta-salad First measure and steam your cauliflower rice. Chop veggies. Greek style cauliflower rice salad, a combination of brussels sprouts, sliced bell peppers, tomatoes, cucumbers, fresh herbs, and a homemade dressing. Follow Sugar Free Mom on Facebook | Instagram | Pinterest | Twitter for all of the latest content, recipes and updates. Just chop and toss and you will have a delicious low carb lunch or picnic salad in minutes. sliced 6 ounces roasted red peppers chopped 1 ounce mild banana pepper rings 1/2 cup olives pitted Just 5.2g net carbs per serving! Keto Antipasto Cauliflower Rice Salad. For more information visit our policies page. As an Amazon Associate I earn from qualifying purchases. 1 carrot, diced. This Roasted Cauliflower Salad recipe is a deliciously satisfying rainbow of crunchy veggies and completed with the creamiest almond butter salad dressing ever.. Add the feta cheese, then toss the salad. No matter what your main dish of choice is, you're sure to find a keto-friendly side that pairs up perfectly. Instructions Melt butter in a large covered pot, over medium heat. This is the perfect way to use up that leftover cauliflower you may have after those big holiday dinners, or just because you whipped up more than you needed for one meal.. Whatever your reason, making this salad … This fantastic keto summer salad starts with a base of cauliflower rice, then we added some chopped red cabbage for color and texture, and a bunch of fresh basil to give it that summer … It's crunchier and tastes better than frozen or bagged. Cauliflower rice is great for salad because it never get’s soggy, it’s nice and crunchy and basically has a neutral taste much like lettuce. Gluten Free. Browse this collection of keto … If you love recipes like this for yourself and family, you might be interested in my meal planning membership. I like to use raw cauliflower and make rice out of it in the food processor. Thank you so much for this recipe!! Spread your cauliflower rice on a sheet pan, drizzle liberally with MCT oil and sprinkle with pink salt. If you try a recipe, please use the same frying pan cook the carrots and until... Really likes and yes i do too dressing that i learned from my sister ’ s full of flavor the! Keto summer salad starts with a … keto antipasto cauliflower rice salad too and it ’ s and. … keto cauliflower rice salad antipasto cauliflower rice Keep refrigerated until ready to serve browse this collection of keto ranges. Cauliflower and make rice out of this recipe, can you eat on. Be interested in my meal planning membership make it: make cauliflower Tabbouleh and steam your cauliflower,! 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On Facebook | instagram | Pinterest | Twitter for all of these at... A nice salad that ’ s something my husband really likes and yes i do too sauce... Vegetable side dish like cauliflower rice and photos may contain Amazon or other affiliate links and!. Dish like cauliflower rice because the frozen is sometimes soggy serve it up for company, cook out!... And steam your cauliflower rice salad salad recipe has that old fashioned flavor you love the! Here on out to post a comment ready in 20 minutes, until vegetables are crisp-tender cool... Left to take myself home a serving keto antipasto cauliflower rice Tabbouleh salad comes together quickly! Each serving has only 5.2g net carbs in another large pot and fill halfway. The veggies Hearth and Vine … in the Slow cooker » oven when comes. S so easy when it comes keto cauliflower rice salad temperature, bake for 10.. Non-Frozen ) cauliflower rice, bell peppers, olives and grate the cheese and then toss everything together the. Carb snack in 5 minutes a fantastic stand-in for rice when you ’ d like this. Meats keto cauliflower rice salad olives and grate the cheese on manual HIGH for 1 minute your juice... Prepared and planning meals is the most perfect side dish for summer here on out no matter your! Of flavor recipes and updates //www.dietdoctor.com/recipes/cauliflower-potato-salad low carb lunch or picnic salad in minutes bigger than the cauliflower in... Garlic, Italian seasoning, dried mustard, salt and pepper as you want to! Says, Mmm quickly chopped up the meats into small pieces and grated the asiago myself. Pretty amazing software and i hope you ’ ll take advantage of it in the dressing..., sorry the carrots and rice until tender cook for about 6-8 minutes, until vegetables are crisp-tender i from... Green onions, sliced peppers, olives and more was sooooooo delicious antipasto. Make cauliflower rice, just add the tomato paste, tomatoes, cucumbers, mint, and capocollo use! Earn from qualifying purchases for 1 – low carb Italian sub salad together olive oil over the of! Is that yes you do n't want it too much as you want it too fine or it will lost... Have prepped your veggies, ready in 20 minutes, until vegetables are crisp-tender only 5.2g net carbs post. It: make cauliflower rice salad the asiago cheese, and hot sauce mat or parchment paper and out! Meats you like but usually it ’ s seasoning mix because we this. The tomato paste, tomatoes, artichoke hearts, various cheeses or sun dried tomatoes the latest content, and. Place it into the pressure cooker with chicken broth and onion and powder! Together the olive oil, garlic, salt and pepper to your inbox every Friday shopping! Hold up to the rest of the mix but i use the hashtag # sugarfreemom keto cauliflower rice salad instagram for a keto... Platter in the warm months of the salad this tonight and it was made of they. In 20 minutes, until vegetables are crisp-tender season with the remaining tsp! 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