In a single cup of … 3 Likes, Started by Omtimes Media. With nutrients like vitamin B6, B1,… Antibacterial - Elephant Foot Yam also contains powerful antibacterial compounds. Also, a study showed that feeding rats with a combination of mung bean and elephant yam significantly reduced blood cholesterol levels . Yam is … Stony and hard vegetables can prevent cancer, cardiovascular problem, and lowers cholesterol. Yam is a versatile vegetable, when cut into two halves it looks like an elephant’s foot, hence named as elephant yam. Blood Pressure - Elephant Foot Yam helps lower blood pressure. Suran or Elephant foot yam is a well-known vegetable in India and also in many other Asian countries. Omega 3 Fatty Acids - Elephant Foot Yams contain a lot of great Omega 3 Oils that are important for preventing cardiovascular disease and cancer. It is used to make chips, fries, stews, soups, casseroles, and others just like sweet potatoes. Anti-inflammatory - Elephant Foot Yam is a good anti-inflammatory agent that helps with inflammation of the joints such as arthritis. The vegetable can be consumed in a boiled state that can bring down your weight. Prostate - Elephant Foot Yam if boiled with buttermilk and tamarind makes a great treatment for enlarged prostate. Tag: benefits of elephant yam. Lowers Blood Sugar - Eating this yam for 90 days lowers a blood sugar levels and lowers the amount of insulin or blood sugar lowering drugs a person needs. It is also used as a slimming food as it is a low-fat food and lowers the cholesterol level and promotes weight loss. The large tuber resembles an elephant … Last reply by Gail Serna Aug 26. Amorphophallus paeoniifolius, the elephant foot yam or whitespot giant arum, is a tropical tuber crop grown primarily in Africa, South Asia, Southeast Asia and the tropical Pacific islands. Posted by Gail Serna on November 30, 2020 at 6:30pm Given below are some of the most common elephant yam health benefits: • The trace minerals and key minerals … It adds glow to your skin and keeps blemish-free. The Many Health Benefits of Elephant Yamhttp://berryfruit.info/berry-fruit-site-map Vegetable & Fruits Health benefits. This huge yam also called Amorphophallus Paeoniifolius and Suran in Hindi grows in Africa and Asia and can weigh as much as 30 lbs… and has many great health benefits. Elephant foot yam is used as a colloing supplement in the food. Antioxidant - Elephant Foot Yam also is a powerful antioxidant helping to slow the ageing process and prevent cardiovascular disease, strokes, and cancer. Builds Immunity – Yam is rich in antibacterial agents that keep away harmful infections. In addition, it also clears the vein blockage and arterial blockage. How Does Glucomannan Aid Weight Loss… There are immense benefits of elephant foot yam, power-packed with minerals and vitamins, enough to cure almost all types of health problems ranging from cancer, cardiovascular diseases, strokes, arthritis, asthma, bronchitis, etc. Apart from all these health benefits, elephant foot yam can be used in curries and forms a major staple food in some parts of the world. Hello all!! 7 Likes, The Chariot Card – Tarot Arcane December 2020, Tarot Astrology Forecast December 2020 for Each Zodiac Sign, © 2020   Created by Omtimes Media. Protein - Elephant Foot Yams contain a large amount of protein making them great as a staple food. You can order Elephant Foot Yam flour on-line or ask for it at your local health food store… and you can also order Elephant Foot Yam seeds on-line. It is also widely used in the form of flour to make slices of bread. Here are some of their health benefits. It is a tuber that grows in tropical regions. 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